'Some days you can't fight for yourself' - Jennie 'I don't want my thought life to be the definition of who I am' - Jennie 'When I might feel helpless in this, He is not' - Jennie 'We were built to do life together' - Jennie On average, 25,000 neg thoughts a day (on the low end) Jennie’s new book: Get Out of Your Head: Stopping the Spiral of Toxic Thoughtsīook Jennie mentions: Christians Get Depressed Too by David Murrayĩ5% of our thoughts are repetitive from the day beforeĨ,000-60,000 thoughts are happening in your mind on a given day Into the Unknown: A 10-day devotional for seasons of uncertainty

Steph’s new prayer journal, Every Single Moment Steph’s book, The Lipstick Gospel ( here’s a paperback copy and here’s a free digital download!) I’m so excited to share this episode with you. I think every single one of us is saying “Yes and amen” to that. In this episode she’s going to talk to us about our thoughts - how our thoughts work, how we can influence them, why we get stuck in toxic thought-patterns, and how to get ourselves out. And you guys know this - once you get started, it’s really hard to stop! Our minds can feel like a runaway train of worry and negativity.Įspecially in the midst of this pandemic - we have more to worry about than ever before - and that’s why I’m so grateful that Jennie wrote this book.

I find myself getting lost in negative thoughts about myself, my relationships, and the world around me. Especially right before bed, or in the middle of the night, I can find myself swirling in what-ifs, and worst-case scenarios. If you’re anything like me, you spend a lot of time in your head.

So not only do I love the work Jennie does with IF Gathering, she also just came out with a new book called Get Out of Your Head: Stopping the Spiral of Toxic Thoughts. (Side Note: If you guys haven’t heard of IF Gathering, seriously, go check them out. Jennie is an author, podcaster and founder and visionary behind IF:Gathering, an organization that equips women with gospel-centered resources, events, and community so they can learn more about who God is and disciple others. Our guest for today’s episode is my new friend, Jennie Allen.

Get out of my head jennie allen